Published: by Absolutely Recipes, in the recipes category.


Garlic Parmesan Cauliflower Wings Recipe.


Ingredients:


1 head cauliflower, cut into florets
½ cup all-purpose flour
½ cup milk (or non-dairy milk)
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 cup breadcrumbs
½ cup grated Parmesan cheese
Cooking spray


Recipe Instructions:


Preheat your air fryer to 375°F (190°C).
In a bowl, whisk together flour, milk, garlic powder, onion powder, salt, and pepper to make a batter.
In another bowl, combine breadcrumbs and grated Parmesan cheese.
Dip each cauliflower floret into the batter, then coat evenly with the breadcrumb mixture.
Place the coated cauliflower florets in the air fryer basket, making sure they're not touching.
Lightly spray the cauliflower with cooking spray.
Air fry for 12-15 minutes, flipping halfway through, until golden and crispy.
Serve hot with your favorite dipping sauce.


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